Diet in Menopause is the key for so many areas. It seems that there aren’t actually many that can’t be helped by improving diet. Although I touched on some areas about menopause and diet in my previous post I thought I would expand some more on what I have been taught in my Menofit classes. … Read more
What to buy on a Bank Holiday Weekend from Morrisons When I was asked to be a #MorrisonsMum I thought that it was a great opportunity to expose our diet. I decided that due to Easter being late this year that maybe it was a time to get some “proper” cooking done. With children coming … Read more
The worst thing you can do to try to lose weight is by making changes that are too big. For me the calorie counting was too much. There is no way I can cope with cutting back on my cider and chocolate (well maybe a little). So I needed to have a rethink. What I learnt … Read more
This slow cooked mac and cheese recipe is so simple. But you may wish to take the basic recipe and adapt it to make many variations and give it some more flavour! Great for Lunches We have been making more effort with our diet which includes not just sending everyone off with just sandwiches for … Read more
Festival foods are delicious, and definitely part of the experience. However, they can be quite costly, especially if you are there for a whole weekend. When camping at a festival you can get a harmonious balance of trying tasty foods and brining some along with you! Festival Food when Camping Made Easy When it comes … Read more
This plant-based post was brought to you by ChatGPT. In recent years, there has been a significant shift towards embracing plant-based diets as people become more conscious of their health, the environment, and animal welfare. The rise of plant-based eating offers a multitude of benefits, ranging from improved well-being to reduced ecological impact. This blog … Read more
Unless you’re already doing them, menopause lifestyle changes are something that should be thought about long before the perimenopause even starts. In fact they are really something that should be considered by those in their 30s at least! Menopause is actually the day when there has been an absence of periods for a year. However … Read more
We were looking for a sandwich filling as an alternative to ham when we saw the coronation chicken pots. When you buy prepared food it is often not as good for you as when it is homemade. So what better than a homemade healthy coronation chicken recipe. About Coronation Chicken Coronation Chicken was invented for … Read more
These Sunshine Jamaican Patties are a great vegetarian recipe idea perfect for a meal, a snack or a lunch box filler. Best of all they can also be frozen – if everyone can resist eating them all at once. This particular recipe is from Levi Roots – Caribbean Food Made Easy. I have re-written it … Read more
Today’s recipe is the Spicy Sriracha Crispy Chicken Wrap at Home. This is obviously inspired by McDonald’s Limited edition The Spicy Sriracha Chicken One – Crispy. Wednesday’s Wrap of the day! When looking for meal inspiration it doesn’t always have to be totally healthy. To be honest I think that’s where a lot of people … Read more