Family Health covers wellness, sleep, diet, exercise, special needs and all things health related
I have been financially compensated for this post. I have a lot of fond memories as I think back to my first proper bike as a kid. I remember how scary it was learning to ride without stabilisers – my Uncle John telling me that he WAS holding on to the back of the bike … Read more
The 12th of October was arthritis day and it made me think about my mother and how brave she was. Arthritis is a common condition that causes pain and inflammation in a joint. My mom had the most common type of arthritis, which was in her spine (osteoarthritis) and affects over 8 million people in the … Read more
Keeping Children Moving This Summer with Finding Dory Children need 60 minutes of moderate to intense physical activity each day. If you find it hard to keep your kids moving over the summer holidays then you are not alone, with 61% of parents saying that they struggle for ideas*: With three quarters of children aged … Read more
Everyone knows that drinking water is good for you – and far better than sugary alternatives. This summer’s trend appears to be fruit infused water – because let’s be honest drinking plain old boring water all the time isn’t exactly appealing. But what about children? Most kids aren’t keen on water or fruit – so … Read more
Do you find it difficult to relax? I know I do, even if I make free time for myself I find my mind goes into overdrive about what needs doing, or I should could be doing instead of doing nothing. This can even be the cause of sleep problems I should imagine. Well you may … Read more
You may be familiar with a video on the Pinkoddy YouTube Channel about Signs and experiences of DDH – Developmental Dysplasia of the Hip from Emma . Well Emma went on to tell me about how her friend Natalie has written a book, to further help raise awareness. Therefore I am offering my little corner of the … Read more