April is Adenomyosis awareness month. At the age of forty-five I found out recently that I have this. There wasn’t much explanation about it at all but I will tell you how I found out and what I know. How I Found Out I Have Adenomyosis For as long as I can remember I have … Read more
Yoga is good for core stability, strength, flexibility, relaxation, de-stressing and balancing for body, mind and soul. But one thing that worries me about doing Yoga is what happens when it is the time of the month. I have awfully heavy periods and tend to leak – which could result in things being VERY embarrassing. … Read more
Anyone who has met me has most likely heard me bang on about how wonderful the Mooncup is! (especially if I’ve had a drink!!). You can read about my first experiences of one here. With National Zero Waste Week coming up it’s a simple way you could make a change that I’m sure you wont regret! … Read more