The Adult’s Guide to Relaxation is a commissioned piece. Nowadays our stressed and overwhelmed routine can take a toll on our well-being, leaving us in need of relaxation and stress relief. Engaging in hobbies is an excellent way to unwind and find a sense of inner peace. This article explores six hobbies that can help … Read more
Day 7 – Balance SUP Yoga (stand up paddle boarding) You may recall that I had taken the SUP board out previously as I tried to learn to stand on it without falling off – using what I had learnt through grounding. When we went out at 7:30am that Friday morning to do Yoga on … Read more
The daily schedule started with a Silent Swim – I missed this early morning session but was told that it was very good. That Ela just took the lead and all that was needed was to follow. Next was the “New Heights” Group Workshop – Taking the partnership trust one step higher with yoga acrobatics. … Read more
On the fourth day of my Mark Warner Yoga Retreat I woke up early feeling really positive. I was planning on going for a run but realised that I had left my kit at home (including my arm band for my phone) so I decided that before yoga began I had time to go for … Read more
I have to say that I was really nervous about travelling to another country alone. We drive to Europe usually and I had only been on a plane once before in my adult life – for a hen weekend. Mark Warner reassured me, telling me that I was on a chartered flight with everyone on … Read more
Yoga is good for core stability, strength, flexibility, relaxation, de-stressing and balancing for body, mind and soul. But one thing that worries me about doing Yoga is what happens when it is the time of the month. I have awfully heavy periods and tend to leak – which could result in things being VERY embarrassing. … Read more
Why chose Yoga? Since my journey for better health I have discovered that to improve my physical well-being then I also need to work on my mental and spiritual sides too. There are many reasons that I feel that Yoga is the best way forward for me now: Yoga a disciplined method for obtaining a … Read more