Half Marathon Training – 12 Miles Week

This week I still wasn’t feeling it and genuinely feared that I could not run again. Much better than pre-sports massage when I could hardly walk. I missed running club again and actually I was meant to be on a rest week. By Wednesday I actually cycled to my friend’s house, to the school and home (she only lives a km away from my house). Thursday we walked to my husband’s Nan’s (the boys went on their scooters). Friday I went out for drinks with running club (a few too many drinks which saw me awake poorly throughout the night!) – but still managed to get up and go to Thorpe Park the next day! We had been asked to be ambassadors and it was such a beautiful sunny day and it would have been wrong not to have gone. We all had a lovely time and I walked lots and lots of steps.

After having such a bad week I saw a lady from running group asking if anyone was up to a 10-12 mile run with her on the Sunday. It was so so hot, but I agreed. She is training for the London Marathon and I learnt quite a bit from her. Although I ran out of water at about 8.6 miles and was very poorly when I finished. My Garmin died too! We took it nice and slowly and had to walk a short bit when my knee started to hurt. I was hardly able to stay awake when I got home.  I went to bed and slept for 12 hours. My heel hurt but apart from that I am pleased to say I managed the 12 miles.Half Marathon Training - 12 Miles Week

My very inspirational friend is tapering for the London Marathon and is in Portugal – he ran 21 miles in 2:25.20!

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4 thoughts on “Half Marathon Training – 12 Miles Week”

  1. Sounds like a tough week, but you did it! It’s a horrible feeling when you feel like you will never run again. The day before last year’s Cheltenham half marathon I was in a lot of pain and really thought I wouldn’t be able to run it, but I did! At least when you run the actual half marathon you won’t run out of water as there will be plenty of water stations on the course.

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  2. On race day you have adrenaline going through your body and are able to run farther than you have before. I have friends who have run half marathons with only training to 8 miles, but I suggest training to at least 10 miles before running a half.

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