{"id":28707,"date":"2021-08-13T08:17:46","date_gmt":"2021-08-13T07:17:46","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/?p=28707"},"modified":"2021-09-18T17:19:03","modified_gmt":"2021-09-18T16:19:03","slug":"the-fifth-week-of-jeffing-half-marathon-training","status":"publish","type":"post","link":"https:\/\/pinkoddy.co.uk\/blog\/2021\/08\/13\/the-fifth-week-of-jeffing-half-marathon-training\/","title":{"rendered":"The Fifth Week of Jeffing Half Marathon Training"},"content":{"rendered":"\n

This post is about the Fifth Week of Jeffing Half Marathon Training. I had devised a Jeffing Half Marathon Training Plan<\/a> for myself and my teen. For me the aim was to get sub 2 hours, and the teen was to complete his first one. This is how things were going following the end of week 4<\/a>. <\/p>\n\n\n\n

The Fifth Week<\/h3>\n\n\n\n

The only walking I did on the Monday was the school run. In fact I had a lot going on with one thing or another and wasn’t feeling great. Emma (from CrazywithTwins<\/a>) picked up on this and suggested we meet up for coffee which was nice. <\/p>\n\n\n\n

\"Pinkoddy<\/figure><\/div>\n\n\n\n

The training this week we mixed up due to the fact I needed to go to the hospital. On the Tuesday we did 3 miles – a warm up, fast mile and a cool down. I was gutted that my fast mile began and ended on a walk as it was so close to my fastest!<\/p>\n\n\n\n

\"jeffing<\/figure><\/div>\n\n\n\n

Self-Isolating<\/h3>\n\n\n\n

As I had to self-isolate for hospital<\/a> we combined a long run with our 2 x 800m. Teen had shown me how I could change the lap alerts on my Garmin which made it easier! He decided to just straight run the 800m whereas I was jeffing them. He started off before me and at one point I even overtook him. This was on the first 800m. I was sad to see it wasn\u2019t my fastest and my second was slower. In total we decided to stop at 5 miles.<\/p>\n\n\n\n

We planned to go further but we were rather tired and hot. I agreed that it really was far enough. I don\u2019t want him to lose the motivation to train.<\/p>\n\n\n\n

The Rest of the Week<\/h4>\n\n\n\n

Of course the rest of the week I was stuck in the house. Then I had my flexible sigmoidoscopy <\/a>which did involve a bit of walking – but that was it. The teen did have another stand up paddle board evening with the group he volunteers with though.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Week 6<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sub 2 hour half marathon training jeffing week 5<\/p>\n","protected":false},"author":1,"featured_media":28761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4699,4777,4014,4561],"tags":[3996,4528],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?fit=800%2C800&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?fit=800%2C800&ssl=1",800,800,false],"thumbnail":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?fit=300%2C300&ssl=1",300,300,true],"medium_large":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?fit=768%2C768&ssl=1",768,768,true],"large":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?fit=800%2C800&ssl=1",800,800,true],"1536x1536":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?fit=800%2C800&ssl=1",800,800,true],"2048x2048":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/08\/run-3-miles.jpg?fit=800%2C800&ssl=1",800,800,true]},"uagb_author_info":{"display_name":"pinkoddy","author_link":"https:\/\/pinkoddy.co.uk\/blog\/author\/pinkoddy\/"},"uagb_comment_info":0,"uagb_excerpt":"Sub 2 hour half marathon training jeffing week 5","jetpack_shortlink":"https:\/\/wp.me\/pepM9j-7t1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28707"}],"collection":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=28707"}],"version-history":[{"count":7,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28707\/revisions"}],"predecessor-version":[{"id":28815,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28707\/revisions\/28815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/media\/28761"}],"wp:attachment":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=28707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=28707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=28707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}