{"id":28866,"date":"2021-09-23T11:46:52","date_gmt":"2021-09-23T10:46:52","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/?p=28866"},"modified":"2021-09-23T11:46:55","modified_gmt":"2021-09-23T10:46:55","slug":"the-thirteenth-week-of-jeffing-half-marathon-training","status":"publish","type":"post","link":"https:\/\/pinkoddy.co.uk\/blog\/2021\/09\/23\/the-thirteenth-week-of-jeffing-half-marathon-training\/","title":{"rendered":"The Thirteenth Week of Jeffing Half Marathon Training"},"content":{"rendered":"\n

This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn\u2019t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting what I was doing in the run up.<\/p>\n\n\n\n

We had booked a short break away from the Monday to Wednesday in Devon<\/a>. This meant sleeping in a tent, short walks and swims in the sea. It also started with the boys going on Quads bikes and ended in a Waterpark. The sea definitely made my pain feel less bad.<\/p>\n\n\n\n

\"sea<\/figure><\/div>\n\n\n\n

Health Check Verdict<\/h3>\n\n\n\n

Thursday I walked with younger teen to town and back to get his hair done. At the same time I took a call from the doctors about my health check. Basically there\u2019s not a lot they can say without bloods but she said it was unlikely to show anything up.<\/p>\n\n\n\n

Chiropractor<\/h3>\n\n\n\n

It was also the day I first saw the chiropractor. Said she\u2019d never heard of what the other guy said and should be easily treatable in around 4 sessions. After a short treatment she gave me exercises to do.<\/p>\n\n\n\n

\"chiropractors<\/figure><\/div>\n\n\n\n

Swimming<\/h4>\n\n\n\n

Friday evening I was able to go swimming at sunset. Which was nicely followed by cake. There was an incident with a speed boat that I did not think was going to stop. Well not really an incident as such but made me think that I needed a swim hat. Ordered a pink one with flamingos.<\/p>\n\n\n\n

Saturday<\/h4>\n\n\n\n

Saturday was a busy day. The teen had gone off to his camping holiday first thing. At Parkrun<\/a> I tried a 30:30. Hubby took his Nan to the opticians. Finally in the afternoon our younger teen met up with a friend and we walked around whilst they spent some time together. We may have also indulged into some tasty ice-creams too.<\/p>\n\n\n\n

Clevedon Marine Lake<\/h2>\n\n\n\n

It was a hot Sunday and we finally visited Clevedon Marine Lake<\/a>. Such a beautiful place. We usually go to Weston but this was much closer and nicer.<\/p>\n\n\n\n

\"clevedon<\/figure><\/div>\n\n\n\n

Half Marathon 1 Approaching<\/h3>\n\n\n\n

As my first half marathon approached I considered that it wasn\u2019t a good idea to do it. Unfortunately there was no deferring, refunds or transfers. Hands up I did a naughty thing and asked around if anyone wanted to run it as me.<\/p>\n\n\n\n

I figured it would be better to ensure that I was fitter to run the second one with the teen. The one that ultimately we were training for. However, with no takers I still hadn\u2019t decided not to run it.<\/p>\n","protected":false},"excerpt":{"rendered":"

This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn\u2019t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":28996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4699,4777,4014,4561],"tags":[3996,4779,4528,1663],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?fit=800%2C600&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?fit=800%2C600&ssl=1",800,600,false],"thumbnail":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?fit=768%2C576&ssl=1",768,576,true],"large":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?fit=800%2C600&ssl=1",800,600,true],"1536x1536":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?fit=800%2C600&ssl=1",800,600,true],"2048x2048":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2021\/09\/sea-swimming.jpg?fit=800%2C600&ssl=1",800,600,true]},"uagb_author_info":{"display_name":"pinkoddy","author_link":"https:\/\/pinkoddy.co.uk\/blog\/author\/pinkoddy\/"},"uagb_comment_info":1,"uagb_excerpt":"This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn\u2019t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting…","jetpack_shortlink":"https:\/\/wp.me\/pepM9j-7vA","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28866"}],"collection":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=28866"}],"version-history":[{"count":5,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28866\/revisions"}],"predecessor-version":[{"id":29067,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28866\/revisions\/29067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/media\/28996"}],"wp:attachment":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=28866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=28866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=28866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}