{"id":28963,"date":"2021-10-04T14:28:38","date_gmt":"2021-10-04T13:28:38","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/?p=28963"},"modified":"2021-10-06T12:33:42","modified_gmt":"2021-10-06T11:33:42","slug":"sixteenth-week-since-beginning-training","status":"publish","type":"post","link":"https:\/\/pinkoddy.co.uk\/blog\/2021\/10\/04\/sixteenth-week-since-beginning-training\/","title":{"rendered":"Sixteenth Week Since Beginning Training"},"content":{"rendered":"\n

This is like my diary of what should have been my sub 2 hour jeffing half marathon training with my teen. But disaster struck by way of pain in my hip by week 6<\/a>. I have been keeping a week by week account of what has happened ever since. This is the week after deciding not to run the practice half marathon<\/a> but with no training for weeks we still hadn’t decided to give up yet!<\/p>\n\n\n\n

Week 16 was the Teen\u2019s first full working week. On the Monday I walked to town to take one of the boys to the barbers. My hip wasn\u2019t hurting quite so much. Also the tennis balls my husband had ordered for me arrived. They are to push into my bum muscles, I am not quite sure what they do but apparently it helps!<\/p>\n\n\n\n

\"tennis<\/figure><\/div>\n\n\n\n

Tuesday I went for a swim and the duck said 19 so the temperature had gone up again.<\/p>\n\n\n\n

Wednesday I talked to the doctors via text. He said that the physio felt that is was likely a trochanteric bursitis. That he was happy to arrange an x-ray but that \u201cit does involve a dose of radiation\u201d that if it were him he would seek the opinion of an NHS physio \u201cwho would be able to inject the bursa if appropriate.\u201d Seeing as I have a needle phobia I wasn\u2019t really able to even see that as an option at this point!<\/p>\n\n\n\n

Later that day I saw the Chiropractor. She said that I need to build up my mileage again. That she would book the x-ray if they were agreeing to one. She pushed into where it hurts and said that it unlikely to be a bursitis because I would be screaming in pain with the amount of pressure she was putting on it.<\/p>\n\n\n\n

My next course of action was to book in with my regular sports massage lady. The chiropractor thought that she would be better able to really get into the muscles. So I went off and booked her and my x-ray.  <\/p>\n\n\n\n

First Barefoot 5K<\/h2>\n\n\n\n

So there is this movement that run Barefoot on Thursdays. As I needed to build up slowly I thought why not. I actually only meant to go round the block walking. After the first time round though I thought this is good, why not go again.<\/p>\n\n\n\n

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A post shared by Joy (@run_withjoy)<\/a><\/p><\/div><\/blockquote>