{"id":30802,"date":"2023-01-04T08:53:48","date_gmt":"2023-01-04T07:53:48","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/blog\/?p=30802"},"modified":"2023-01-04T13:28:40","modified_gmt":"2023-01-04T12:28:40","slug":"how-to-make-an-effortless-sweet-and-spicy-vegan-stir-fry","status":"publish","type":"post","link":"https:\/\/pinkoddy.co.uk\/blog\/2023\/01\/04\/how-to-make-an-effortless-sweet-and-spicy-vegan-stir-fry\/","title":{"rendered":"How to Make an Effortless Sweet and Spicy Vegan Stir-Fry"},"content":{"rendered":"\n
This sweet and spicy vegan stir-fry can be adapted depending on taste and availability. You could just use up vegetables you already have in your fridge – or vegetable food box. Add in or take out things people do and do not like. Our children do not like mushrooms but I think it would taste great with them added!<\/p>\n\n\n
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Ingredients<\/h2>\n\n\n\n
2 tbsp soy sauce<\/li>
Olive oil<\/li>
2 tbsp maple syrup<\/li>
\u00bc cup of pine nuts or cashews (or even try a mix of the two!)<\/li>
Water<\/li>
\u00bc tsp cayenne pepper<\/li>
Salt and pepper<\/li>
Noodles<\/li><\/ul>\n\n\n
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Sweet and Spicy Vegan Stir-Fry Vegetables<\/h3>\n\n\n\n
1 medium broccoli – maybe you could use cauliflower (as an addition or alternative)<\/li>
Bell peppers<\/li>
Mushrooms<\/li>
Sliced carrots<\/li>
Onions<\/li>
Courgette<\/li><\/ul>\n\n\n
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Add as many or as little vegetables as you wish. Obviously you will need one at the very least!!<\/p>\n\n\n\n
Equipment<\/h2>\n\n\n\n
Wok<\/li>
Spatulas<\/li>
Saucepan<\/li>
Knife<\/li>
Chopping board<\/li>
Measuring spoons<\/li>
Sieve<\/li><\/ul>\n\n\n\n
How to Cook Sweet and Spicy Vegan Stir-Fry<\/h2>\n\n\n\n
Prepare your vegetables into bite sized pieces.<\/li>
Heat some oil in the wok and cook the vegetables until lightly golden. You may opt to just do this for some of the vegetables – giving different textures.<\/li>
Add the soy sauce and cook on low for a short while.<\/li>
Next add some water and simmer for 5-7 minutes.<\/li>
Once the water has evaporated add the cayenne pepper, salt & pepper and maple syrup.<\/li>
Add water to a pan and cook your noodles for the time stated on the packet. One nest per person usually is about the right amount.<\/li>
Turn up the heat on the wok to medium\/high and cook for 2-3 minutes. Make sure that you keep stirring however, or it will burn.<\/li>
Add your choice of nuts and cook for another 2-3 minutes. Again ensuring you are stirring constantly.<\/li>
Drain the noodles and either mix them in the wok or serve on to the plate with the Sweet and Spicy Vegan Stir-Fry.<\/li><\/ol>\n\n\n
![\"How](\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2023\/01\/sweet-and-spicy-vegan-stir-fry.jpg?resize=800%2C600&ssl=1\")
<\/figure><\/div>\n\n\n![\"sweet](\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2023\/01\/sweet-and-spicy-ingredients.jpg?resize=800%2C654&ssl=1\")
<\/figure><\/div>\n\n\n![\"Sweet](\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2023\/01\/vegan-stir-fry-vegetables.jpg?resize=800%2C600&ssl=1\")
<\/figure><\/div>\n\n\n![\"How](\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2023\/01\/stir-fry.jpg?resize=800%2C600&ssl=1\")
<\/figure><\/div>\n\n\n