{"id":32944,"date":"2024-05-12T18:13:57","date_gmt":"2024-05-12T17:13:57","guid":{"rendered":"https:\/\/pinkoddy.co.uk\/blog\/?p=32944"},"modified":"2024-10-25T11:49:49","modified_gmt":"2024-10-25T10:49:49","slug":"kingsway-parkrun-information-from-jeffing-the-summer-course","status":"publish","type":"post","link":"https:\/\/pinkoddy.co.uk\/blog\/2024\/05\/12\/kingsway-parkrun-information-from-jeffing-the-summer-course\/","title":{"rendered":"Kingsway parkrun Information From Jeffing the Summer Course"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.facebook.com\/kingswayparkrun\" target=\"_blank\" rel=\"noopener\" title=\"\">Kingsway parkrun<\/a> is one of two parkruns in Gloucestershire that begin with the letter K. I am actually surprised that they are both relatively small in numbers. However, there are 15 parkruns starting with the letter K in the UK. Either that or that there isn\u2019t really as many letter chasers as perceived!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"Kingsway parkrun Gloucester sign\" class=\"wp-image-32947\" srcset=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>Kingsway Sports Pavillion, Naas Lane, Gloucester, GL2 2SN<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Event 387<\/h2>\n\n\n\n<p>Kingsway <a href=\"https:\/\/pinkoddy.co.uk\/blog\/parkrun-tourism-reviews-by-a-jeffer\/\">parkrun<\/a> Event 387 was with Run Director Amanda and her team of excellent volunteers. Thank you for all giving up your time for 229 of us today!<\/p>\n\n\n\n<p>Kingsway parkrun was the first parkrun I ever Jeffed. <a href=\"https:\/\/pinkoddy.co.uk\/blog\/?s=jeffing\" target=\"_blank\" rel=\"noopener\" title=\"\">Jeffing<\/a> is a run\/walk technique that is set to times. This was back on February 29<sup>th<\/sup> 2020 and my husband had never been. With it being such a hot day we didn\u2019t want to travel far so this made it the perfect destination!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2022\/10\/jeffing-on-an-apple-watch.jpg?resize=951%2C1024\" alt=\"watch alerts for jeffing half marathon sub 2 hrs training plan\" class=\"wp-image-30442\" srcset=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2022\/10\/jeffing-on-an-apple-watch.jpg?resize=951%2C1024&amp;ssl=1 951w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2022\/10\/jeffing-on-an-apple-watch.jpg?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2022\/10\/jeffing-on-an-apple-watch.jpg?resize=768%2C827&amp;ssl=1 768w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2022\/10\/jeffing-on-an-apple-watch.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 951px) 100vw, 951px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">About Kingsway parkrun<\/h2>\n\n\n\n<p>The Kingsway parkrun course page is full of lots of information &#8211; including the history details of the area.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Parking and Facilities<\/h3>\n\n\n\n<ul>\n<li>Kingsway parkrun is at the Kingsway Sports Pavillion. Here any personal belongings can be stored (at your own risk). There are also toilets, changing and shower facilities too.<\/li>\n\n\n\n<li>There is also tea and coffee and cake &#8211; made by the volunteers (see below for more information on the cake!!)<\/li>\n\n\n\n<li>Around Kingsway park there is also a children\u2019s play area, skate park, BMX track and outdoor gym equipment.<\/li>\n\n\n\n<li>There are parking facilities at the Sports Pavillion and more across the road at the ASDA. There is even a zebra crossing to get safely across. ASDA also have toilets and a caf\u00e9 &#8211; but the latter was closed.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-crossing-768x1024.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"zebra crossing by Kingsway parkrun\" class=\"wp-image-32953\" srcset=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-crossing.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-crossing.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-crossing.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<ul>\n<li>It also really isn\u2019t all that far (by car at least) to the local McDonalds at Gloucester Hardwick.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">First Timers and Tourist Information<\/h3>\n\n\n\n<p>A very clear first timers and main briefing. It was loud enough for people to hear and I don\u2019t actually recall anyone talking over it.<\/p>\n\n\n\n<p>As well as making sure everyone knew everything (especially first timers) &#8211; such as parkrun rules, there was clear guidance on the structure of the course &#8211; including keeping left and being aware of other park users.<\/p>\n\n\n\n<p>This also included making sure we were aware that they had a defibrillator, where it was, and to make people aware if they may require it.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/no-barcode-no-result.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"no barcode no result at parkrun\" class=\"wp-image-32950\" srcset=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/no-barcode-no-result.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/no-barcode-no-result.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/no-barcode-no-result.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>Also we were asked to line up at the start dependent on the time we expected to finish. We were also informed that it was a no spitting course. That it isn\u2019t nice for other users or the marshals.<\/p>\n\n\n\n<p>Talking of marshals there were lots of them &#8211; all giving out plenty of support throughout the course.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Information Board<\/h3>\n\n\n\n<p>Kingsway parkrun had a white board where, as you\u2019d expect, milestones and tourists could be added. But what seemed even more important than that was what the cakes of the day were! There was a choice of flapjack, banana and choc chip granola muffins, Cherry Bakewell and raspberry and cream meringues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Summer Course at Kingsway parkrun<\/h2>\n\n\n\n<p>It was the night after the aurora borealis had been putting on a spectacular display! So what better time to move onto the summer course!<\/p>\n\n\n\n<p>Kingsway parkrun summer course is 3 laps. It is on a mixture of asphalt path, gravel aggregate and grass. A lot of it was out in the open but a small section was in the shade. Again a lot of the course is quite wide, accommodating numerous runners, however, some parts are narrower. It was possible for a runner with a side-by-side double pushchair however!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/Kingsway-parkrun-finish.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"Kingsway parkrun finish\" class=\"wp-image-32951\" srcset=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/Kingsway-parkrun-finish.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/Kingsway-parkrun-finish.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/Kingsway-parkrun-finish.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>This course is dog friendly, but as per parkrun rules (only one per person, on a short hand-held lead).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My Experience of Kingsway parkrun<\/h2>\n\n\n\n<p>Everyone at Kingsway parkrun was really friendly. Everyone I spoke to was nice and helped with any questions I had (like where best to leave my water). Also it was not a problem for me to be added as the Report Writer at the last minute.<\/p>\n\n\n\n<p>I wore my Mr Men Tikiboos today and there were lots of others in various Tikis too: Obviously we were all then commenting on each other\u2019s. I did brave not wearing a vest top because it was just too hot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jeffing at Kingsway parkrun<\/h3>\n\n\n\n<p>As it was really hot I did start quite far back. It was quite crowded but I decided to let people around me know that I would be stopping to walk every minute before we started. When it came to the first walk segment I figured that I could potentially walk as fast as the crowd was moving anyway and so it didn\u2019t seem that difficult.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/pinkoddy-at-kingsway-parkrun-871x1024.jpg?resize=871%2C1024&#038;ssl=1\" alt=\"Pinkoddy jeffing at Kingsway parkrun standing by the sign\" class=\"wp-image-32949\" srcset=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/pinkoddy-at-kingsway-parkrun.jpg?resize=871%2C1024&amp;ssl=1 871w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/pinkoddy-at-kingsway-parkrun.jpg?resize=255%2C300&amp;ssl=1 255w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/pinkoddy-at-kingsway-parkrun.jpg?resize=768%2C902&amp;ssl=1 768w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/pinkoddy-at-kingsway-parkrun.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 871px) 100vw, 871px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>As I said some parts were narrower and you had a gate to go through that slowed you down if within a crowd. Given the heat though sometimes it was nice to have a reason to pause a bit.<\/p>\n\n\n\n<p>At the start I managed to get in front of a lady running with a double pushchair. But right near the end on the narrow part she got in front of me on my walk. Despite the heat though I did manage a sprint finish.<\/p>\n\n\n\n<p>Kingsway parkrun summer course finishes across the grass so there was lots of space for people to finish at a variety of paces. I did see two men racing for a finish position a lap before me too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kingsway parkrun Stats<\/h2>\n\n\n\n<ul>\n<li>229 participants (123 male and 104 female) came to Kingsway parkrun on a very sunny May 11th.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Times ranged from 16:59-58:26. With128 achieving a sub 30!\n<ul>\n<li>By event 387 the overall average time at Kingsway parkrun was 29:51.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"1024\" src=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-387-2024-05-11-370x1024.jpg?resize=370%2C1024&#038;ssl=1\" alt=\"Kingsway parkrun stats\" class=\"wp-image-32948\" srcset=\"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-387-2024-05-11.jpg?resize=370%2C1024&amp;ssl=1 370w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-387-2024-05-11.jpg?resize=108%2C300&amp;ssl=1 108w, https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-387-2024-05-11.jpg?w=420&amp;ssl=1 420w\" sizes=\"(max-width: 370px) 100vw, 370px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<ul>\n<li>The highest age grade was a very incredible Tracy HINXMAN with <strong>90.33%<\/strong> (VW50-54) in a time of 18:47!\n<ul>\n<li>She indeed looked incredible as she lapped me! And was also really polite when having to ask people if they could please move to the left!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>There were 10 people brand new to parkrun &#8211; who got a clap and a cheer &#8211; welcome.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>With 46 first timers to Kingsway parkrun. Tourists came from Barry Island, Worcester, Cheltenham, Tewkesbury, Barking, Surrey, Northampton, Bourton and Bridlington.\n<ul>\n<li>In fact some of the Barry lot had done the trial run for Cycle Route 43 where we attended last week!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Other Nearby parkrun Courses I have written about:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/pinkoddy.co.uk\/blog\/2024\/01\/09\/gloucester-city-parkrun-tourism-for-the-first-saturday-of-2024\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Gloucester City<\/a> (2.9m); <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2023\/02\/25\/gloucester-north-parkrun-what-you-need-to-know-if-you-fancy-some-tourism\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Gloucester North<\/a> (4.3m), <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2023\/10\/22\/stonehouse-parkrun-the-flat-one-in-stroud\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Stonehouse<\/a> (4.8m), <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2023\/08\/27\/stratford-park-parkrun-stroud-the-one-with-some-elevation\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Stratford Park, Stroud<\/a> (5.4m), <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2024\/03\/19\/newent-parkrun-the-one-with-the-bad-foot-and-first-finisher\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Newent<\/a> (9.3m), <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2023\/03\/04\/cheltenham-parkrun-jeffing-the-summer-course-on-pacer-week\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Cheltenham<\/a> (10.4m) and <a href=\"https:\/\/pinkoddy.co.uk\/blog\/2023\/04\/05\/tewkesbury-parkrun-gloucestershire-fantastic-for-all\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Tewkesbury<\/a> (12.5m)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kingsway parkrun is one of two parkruns in Gloucestershire that begin with the letter K. I am actually surprised that they are both relatively small in numbers. However, there are 15 parkruns starting with the letter K in the UK. Either that or that there isn\u2019t really as many letter chasers as perceived! Kingsway Sports &#8230; <a title=\"Kingsway parkrun Information From Jeffing the Summer Course\" class=\"read-more\" href=\"https:\/\/pinkoddy.co.uk\/blog\/2024\/05\/12\/kingsway-parkrun-information-from-jeffing-the-summer-course\/\" aria-label=\"Read more about Kingsway parkrun Information From Jeffing the Summer Course\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":32947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4699,3526,5142,4014,4561],"tags":[3538,5549,4107],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?fit=1000%2C750&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?fit=1000%2C750&ssl=1",1000,750,false],"thumbnail":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?fit=768%2C576&ssl=1",768,576,true],"large":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?fit=1000%2C750&ssl=1",1000,750,true],"1536x1536":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?fit=1000%2C750&ssl=1",1000,750,true],"2048x2048":["https:\/\/i0.wp.com\/pinkoddy.co.uk\/wp-content\/uploads\/2024\/05\/kingsway-parkrun-sign.jpg?fit=1000%2C750&ssl=1",1000,750,true]},"uagb_author_info":{"display_name":"pinkoddy","author_link":"https:\/\/pinkoddy.co.uk\/blog\/author\/pinkoddy\/"},"uagb_comment_info":1,"uagb_excerpt":"Kingsway parkrun is one of two parkruns in Gloucestershire that begin with the letter K. I am actually surprised that they are both relatively small in numbers. However, there are 15 parkruns starting with the letter K in the UK. Either that or that there isn\u2019t really as many letter chasers as perceived! Kingsway Sports&hellip;","jetpack_shortlink":"https:\/\/wp.me\/pepM9j-8zm","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/32944"}],"collection":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=32944"}],"version-history":[{"count":5,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/32944\/revisions"}],"predecessor-version":[{"id":32956,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/posts\/32944\/revisions\/32956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/media\/32947"}],"wp:attachment":[{"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=32944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=32944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinkoddy.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=32944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}