The Quest for the Perfect Running Shoes

I have struggled to replace my running shoes for ages. I know it has been well over a year. The problem is I fell in love with Vivobarefoot trail shoes (disclaimer I have previously worked with them) but I have worn two pairs completely out. To the point when they actually had to go into … Read more

The Week Running up to the Half Marathon

taping foot for plantar fasciitis

The week running up to my first half marathon was one of many mixed emotions. The pain from Plantar Fasciitis was so constantly niggly and at times totally unbearable that it was draining me and making me really tired. I wasn’t sure whether I was even able to walk the Half Marathon. I had a … Read more

Rogiet parkrun Event 239 Great PB Course AND friendly

Pinkoddy at Rogiet parkrun

Rogiet parkrun what a super-efficient parkrun! The results were out before other courses would have had everyone even finished over the finish line! Yes by 9:50am I discovered that the man I managed to nip in front of was indeed over 70 years old!!!!  Rogiet Countryside Park, Rogiet, Monmouthshire, NP26 3WF There was also really … Read more