Unless you’re already doing them, menopause lifestyle changes are something that should be thought about…

AD: I have a free place as a Jeffing Pacer at Run Alton Towers 10K….

This is a post all about Tewkesbury Parkrun which you can find at GL20 5PG….

This March I went along to the National Outdoor Expo at the NEC. Attending briefly…

I went along to Worcester Parkrun with our youngest son and Jeffed a 30:30 (a…

We have been to Cheltenham Parkrun at Pittville Park several times. Once I have Jeffed…