Diet in Menopause is the key for so many areas. It seems that there aren’t actually many that can’t be helped by improving diet. Although I touched on some areas about menopause and diet in my previous post I thought I would expand some more on what I have been taught in my Menofit classes. … Read more
Unless you’re already doing them, menopause lifestyle changes are something that should be thought about long before the perimenopause even starts. In fact they are really something that should be considered by those in their 30s at least! Menopause is actually the day when there has been an absence of periods for a year. However … Read more
Last week I finally received a phone call from the doctor who originally put me on HRT about how some of my peri-menopausal symptoms have returned. This conversation resulted in her telling me that I must stop HRT at 51 years old; as well as changing the HRT I am currently on. Starting HRT At … Read more
For those who have been following my HRT journey here is an update since my last HRT review. For context I started HRT in June and the review was in September. Recap of My HRT Journey and About Me For those unfamiliar I have been suffering for years with perimenopause symptoms. Actually the first time … Read more
I thought that it would be good to do a bit of an update on how HRT patches are going for me. Mainly for myself as I do like looking back, but for others who may be curious too. Background on me and HRT Why I asked to go on HRT So, for those who … Read more
Just a bit of an update really on my health and fitness for those who are interested. Honestly I feel like I am pinning all my hopes on being peri-menopausal at the moment and that HRT is going to be the answer to pretty much everything! Peri-Menopause and HRT Even though I’m only forty-four I … Read more
Mixed emotions as a 43 year old mother of 4 whose period is 9 days late.
Getting older is something that inevitably happens to us all. Whilst I would not want to go back and relive puberty I think that is much better than growing old. I mean there’s plenty of warning and everyone knows roughly when it is going to happen. Let’s be honest, as hard as it was, it … Read more
