The Key to a Good Night’s Sleep
How important a pillow is in ensuring a good night’s sleep and providing benefits to your health
Health
Improving Health Habits and How Not to Train for a Marathon
When friends said we could just walk a Marathon I thought what a lovely idea and then we can say we have done one. I guess I didn’t really factor in that a Marathon is still a Marathon and going to be hard work either way! I guess it is true that if you just … Read more
Keep Your Love Of Health and Fitness Strong!
This is an endorsed partnered post. Something many people struggle with, is getting into the health and fitness habit and sticking to it in the long term. It’s important that you make this a lifestyle rather than just a quick fix, as so many people make this mistake. If you see health and fitness as … Read more
Keeping Your Mind Healthy Throughout Your Life
This is an endorsed partnered post. Our brain is a vital part of our body. It is the thing which controls how we move, speak, feel and who we are as a person. The brain is an organ which seems to be often neglected by people when they work on their bodies, and today we … Read more
Ricola’s Sugar Free Sweets
Regular readers will know that I am concerned about sugar intake – not only of myself but of my family. One of the biggest battles I face is with sweets, which obviously contain sugar. But Swiss Sweet brand Ricola has an amazing sugar free range of herbal sweets. They held a Sugar Swap event in … Read more
Self Improvement
I did not wish to wait until the New Year to start being healthier and regular readers will know that I have already being making changes in my lifestyle choices.Besides New Year’s Resolutions are usually broken. What I have done is slowly change my habits – hoping to not only improve my own health but … Read more
Hallmark Hotel Gloucester
About Hallmark Hotel Gloucester The Hallmark Hotel Gloucester is a great base for staying in Gloucestershire; just on the outskirts of Gloucester City Centre with good links to the M5 (and M50/M4/M6 from there), the Cotswolds and Gloucester airport. The 3-star hotel has stunning views and a lounge/bar, restaurant, beauty salon, tennis courts, gym, indoor … Read more
Improving Lifestyle in late 30s
I feel that maybe I am starting to grow up, or that I have maybe reached a certain age. Thing is I am starting to really worry about getting old and not being able to do all the things that I currently take for granted. I felt it was time to actually start having some … Read more
Happiness Inspiration #HealthHop
This week we received a copy of our youngest son’s School Sensory Profile. For the first time in writing he officially had Sensory Processing problems. It detailed which areas and at what classification compared to his peers. He scored definite difference (meaning that his sensory processing difficulties were much more than others) in many areas. … Read more
Anxiety – Mental Health Awareness Week 2014
Anxiety can present itself as a phobia, a state that individuals constantly find themselves in, or something so chronic that is can result in an inability to hold down a regular job or maintain long-term relationships with friends, partners and family. The six main anxiety disorders are specific phobias, social phobias, panic disorder, generalised anxiety … Read more