Alcohol is the legal high. I assume we just believe it can’t be that bad or it would be against the law to drink it. No matter how much we are told how many units are okay though I just don’t think we seem to listen. Everyone it feels is doing it and they mostly(…)

What is a Float, Why you should Float, My experience of my first Float and what it is like at Float in the Forest

How important a pillow is in ensuring a good night’s sleep and providing benefits to your health

This is an endorsed partnered post. Temptation lurks around every corner the moment December hits. The radio becomes full of Slade one hit wonders, Shakin’ Stevens is regaling you about how the snow is falling all around him, and John Lennon is telling you optimistically that war is over once again. Mince pies are springing(…)

This is an endorsed partnered post. Something many people struggle with, is getting into the health and fitness habit and sticking to it in the long term. It’s important that you make this a lifestyle rather than just a quick fix, as so many people make this mistake. If you see health and fitness as(…)

This is an endorsed partnered post. Our brain is a vital part of our body. It is the thing which controls how we move, speak, feel and who we are as a person. The brain is an organ which seems to be often neglected by people when they work on their bodies, and today we(…)

It is all very well to start a new challenge or goal but sticking at it and staying motivated is a completely different matter. Most of the time we really have to use our will power as we would much rather be doing something else. Here are some tips I have picked up along the(…)