The Quest for the Perfect Running Shoes

I have struggled to replace my running shoes for ages. I know it has been well over a year. The problem is I fell in love with Vivobarefoot trail shoes (disclaimer I have previously worked with them) but I have worn two pairs completely out. To the point when they actually had to go into … Read more

The Week Running up to the Half Marathon

taping foot for plantar fasciitis

The week running up to my first half marathon was one of many mixed emotions. The pain from Plantar Fasciitis was so constantly niggly and at times totally unbearable that it was draining me and making me really tired. I wasn’t sure whether I was even able to walk the Half Marathon. I had a … Read more

Grangemoor parkrun, Cardiff – The Perfect Tourism for IKEA

We headed to Grangemoor parkrun, Cardiff in Wales. This is a parkrun conveniently close to an IKEA. If ever you need a reason to visit! Personally it was the last letter I needed on the Staying Alive challenge! Grangetown, Cardiff, CF11 0SR Grangemoor parkrun Location and Facilities Grangemoor parkrun is just across the road from … Read more