Tapering 3 Weeks Before a Marathon

Tapering is the term for slowing things down in the lead up to a race. It is in order to let your body rest and repair so it can work at its full potential on the big day. By the actual definition of the word it also means gradually. 3 Weeks to Go to the … Read more

Jeffing Training for a Marathon in a Month

Winston's Wish Running Vest

I have searched around and there’s no posts on training for a marathon in a month, even jeffing. It just isn’t recommended. In fact the jeffing marathon training in the last month says run 26 miles on that first week and then taper it down – which is no good for someone like me who … Read more

School Summer Holidays during Corona Virus

The school summer holidays are really odd this year. It is actually the first time in years that it is truly the holidays because whilst we were home educating we had kept work going throughout, even if that meant just the twice weekly sessions with Explore Learning. But with our youngest returning to school in … Read more

The Quest for the Perfect Running Shoes

I have struggled to replace my running shoes for ages. I know it has been well over a year. The problem is I fell in love with Vivobarefoot trail shoes (disclaimer I have previously worked with them) but I have worn two pairs completely out. To the point when they actually had to go into … Read more