Why Ready Brek is the Only Breakfast you Really Need!

Ready Brek Breakfast Ideas

There is nothing like a good breakfast to start the day. I have previously written about healthy breakfast options you can eat as an alternative to high-sugary cereals. Ready Brek is a really versatile breakfast to have in the house and gives a great nutritional start to the day, with long lasting energy. Available in … Read more

Outdoors and Happy – Why Getting Outdoors is Good for you

outdoors and happy

Getting outdoors gives a boost to your mental and physical well-being. To encourage this myself and Becky decided what better Instagram Community to create than one that enjoys getting outdoors and feeling happy. Now over 5,000 pictures have linked up on the #OutdoorsandHappy hashtag on Instagram and the community continues to grow stronger and stronger. … Read more

Giving Up Smoking

I am ashamed to say that I started to smoke when I was only 8 years old. The babysitter couldn’t get me to behave in a way that she wanted so instead gave me cigarettes. I did stop at around aged 11 but started again around aged 15. Apparently it’s really uncommon for people to … Read more