Alderton 5K Jeffing 90:30 Fast, Flat, Friendly

About Alderton 5K Run Alderton 5k Run is a Gloucestershire based fast, flat and super-friendly charity run. With 100% of the entry fees given to help the survival of Alderton Acorns Pre-school. Alderton 5K Course The Alderton 5K course is described as an out-and-back on picturesque voluntarily closed quiet roads from Alderton, past the hamlet of … Read more

Health & Fitness Update: Could HRT be the Answer?

Just a bit of an update really on my health and fitness for those who are interested. Honestly I feel like I am pinning all my hopes on being peri-menopausal at the moment and that HRT is going to be the answer to pretty much everything! Peri-Menopause and HRT Even though I’m only forty-four I … Read more

Down Syndrome & Sport…..Inspirational Runner Jade’s Story

With these Inspirational Runners’ Stories I aim to show that running is for everyone. So I am super pleased that Jade was willing to share with my readers her story. Her story isn’t about her Down Syndrome other than to show it doesn’t hold her back from being a triathlete. You can follow her journey … Read more

Pain Diary: Hip and Back Pain Progress Journey

Those of you who follow either my blog or my social media will already know that I have been suffering some pain for quite a while. Basically I thought if I kept documenting it then it would be easier for me to look back on things. I also kind of hope that some people will … Read more