How to Improve your Cholesterol

October is National Cholesterol Month 2017. This is a whole month devoted to the dangers of high cholesterol whilst raising funds to help continue to provide life-saving work. The 100 Mile Great Cholesterol Challenge This year sees The 100 mile Great Cholesterol Challenge which aims to get people moving to benefit from a healthy heart. … Read more

Should Children do Parkrun?

Should Children do Parkrun?

When we started regularly doing Parkrun one of the main reasons was to ensure that our children grew up with exercise being a normal part of life. We started with the Junior Parkrun which is 2K but as it is a half an hour drive away we managed to build them up to 5K. Since … Read more