This is an endorsed partnered post. Something many people struggle with, is getting into the health and fitness habit and sticking to it in the long term. It’s important that you make this a lifestyle rather than just a quick fix, as so many people make this mistake. If you see health and fitness as … Read more
This is a sponsored post. It is all very well to start a new challenge or goal but sticking at it and staying motivated is a completely different matter. Most of the time we really have to use our will power as we would much rather be doing something else. Here are some tips I … Read more
Let’s face it even with the best intentions we are lucky if our New Years Resolutions make it out of January. I think the key is to make your goals realistic, small and as achievable as possible. If there is a goal that you have been trying to do for a few years, then you … Read more