The daily schedule started with a Silent Swim – I missed this early morning session but was told that it was very good. That Ela just took the lead and all that was needed was to follow. Next was the “New Heights” Group Workshop – Taking the partnership trust one step higher with yoga acrobatics. … Read more
Rise and Shine Sun Salutations – as we had previously learnt on day 2. Beachside Vinyasa Flow: This time we worked on the legs. Sweet Treat Making: Yoga isn’t just about what happens on the outside; It is important to look after your body and what you put in it. Therefore, we were offered healthier treats through … Read more
Why chose Yoga? Since my journey for better health I have discovered that to improve my physical well-being then I also need to work on my mental and spiritual sides too. There are many reasons that I feel that Yoga is the best way forward for me now: Yoga a disciplined method for obtaining a … Read more