Today marks the start of Salt Awareness Week (20th – 26th March). Salt raises blood pressure which leads to strokes and heart attacks. This year’s theme is The Hidden Killer as many foods still have salt added to them, even the ones that do not necessarily taste salty! Lowering the amount of salt in our(…)

This was the big one for me – the week with 10 miles. I don’t know something about it sounds more serious and hard going. To get beyond it would be such an achievement – both physically but more importantly mentally. I knew I was going to go hard on this week as the following(…)

Regular readers will know that this week of my half marathon training was one filled with the anniversaries of many unhappy memories – therefore I managed to sleep a lot! My husband rang me on the Monday (which was the anniversary of my Mom dying) and asked me if I wanted to go for lunch(…)

Half Marathon Training Relaxing Week My rest week mostly consisted of mainly slept and eating things that I shouldn’t have! At running club I went back down to Amber group. I didn’t go for a run on my own at all that week and I just complete relaxed – which I surprisingly found really hard(…)

I have a lot of fond memories as I think back to my first proper bike as a kid. I remember how scary it was learning to ride without stabilisers – my Uncle John telling me that he WAS holding on to the back of the bike – before looking back and seeing that I(…)

I have to say that week 4 of my Half Marathon Training just flew by – but maybe that’s because I was so busy. This week I managed to fit in a massage, a lunch date with my husband and over 14 miles of running! The Mental Motivation for a Half Marathon A podcast that(…)

Welcome to my week 3 log of how my Half Marathon Training is going. Thank you for your support it means a lot – as you will see as I talk about how I have been concentrating on The Mind in my training this week. I truly believe that the only thing stopping anyone fit(…)