Second AstraZeneca Vaccination – With a Needle Phobia

I had booked my second AstraZeneca vaccination for a Saturday morning just like my first. I had done this so my husband could drive me there and back, and be with me. Early so that I wasn’t just being anxious about it all day. When it came to the day I was actually feeling brave … Read more

Beginners Skiing and the Accident

beginners skiing group

Our teen has talked about going on holiday skiing for years. Problem is he had only ever skied once when we visited the indoor snozone at Milton Keynes. Although there’s instructors on these skiing holidays in my opinion learning from scratch and just being on the nursery slopes whilst there is just a waste of … Read more

Taking Care of Your Joints Effectively

man gripping knee with bandage on

This is an endorsed partnered post. Nowadays, the majority of us make a conscious effort to prioritise our health and wellbeing. We are more aware of what is good for us and what is bad for us than ever before and, thanks to the proliferation of the internet as an easy means of accessing information, … Read more

Why Ready Brek is the Only Breakfast you Really Need!

Ready Brek Breakfast Ideas

There is nothing like a good breakfast to start the day. I have previously written about healthy breakfast options you can eat as an alternative to high-sugary cereals. Ready Brek is a really versatile breakfast to have in the house and gives a great nutritional start to the day, with long lasting energy. Available in … Read more

Secret to Healthy Packed Lunch for Busy Parents

healthy packed lunch

As a parent we all want what’s best for our children but sometimes it is hard to squeeze it all in. I know I struggle and I am able to work flexi-hours from home as my own boss and still find it hard. Whether it is making sure children start the day with a good … Read more

Cycling Confidence Kids Club

Ridgeback Kids Club Event

You may recall that recently our 9 year old son was the first in our family to take part in a junior triathlon. His favourite part of it was most probably the cycling as he loves his bike (although we discovered that day that it was actually too small and he needs a new one). … Read more