Be SugarSmart with Change4Life

sugar amounts for kids in cubes and grams

Sugar is something that concerns me for both myself and my children. I think it is becoming more and more obvious that it is a problem and is increasing the risks of Type 2 Diabetes, Obesity and tooth decay. It is important to understand the difference between natural and added sugars – the latter being … Read more

Self Improvement

lifestyle choices breakfast

I did not wish to wait until the New Year to start being healthier and regular readers will know that I have already being making changes in my lifestyle choices.Besides New Year’s Resolutions are usually broken. What I have done is slowly change my habits – hoping to not only improve my own health but … Read more

New Year Beach Picnic

New Year Beach Picnic

I have to say I love that my children, no matter how many toys they have, no matter how much they love sitting on computer games they love to go out too. So when I had a crazy idea that for New Year’s Day we would go to the beach for a picnic they were … Read more

Fossil Hunting at Gilbert’s Grave

Gloucestershire is a great place for fossil hunting and being as our son has started learning about rocks we thought it a good idea for a family day out. I took a look at the various areas considering how successful we were likely to be and the suitability for our family. As it was our … Read more

Superworm Trail Forestry Commission

Superworm Trail Forestry Commission

I think in this day and age it is easy to forget what it was like for us when we were children – you know when there were only 4 or 5 channels on the tv, hardly and computer games and we actually had to play. And you know what, we loved it! That is … Read more

Making Children Safer Online

home halo

Recently I have changed my mind about how I think about the internet when it comes to my children. I had always believed in giving them the freedom to use it backed, with knowledge and what was appropriate behaviour to keep them safe. I thought that this would be enough. I believed that it was … Read more

Win your ideal night in with Velvet

Family Fun Time at Christmas

When asked by Velvet what would be my ideal night in it was a tough choice between an evening alone with my husband and an evening sharing laughter and fun together as a whole family. But as the nights close in earlier and the temperature drops I think that I would choose a night with … Read more

Improving Lifestyle in late 30s

Health improvements in 30s

I feel that maybe I am starting to grow up, or that I have maybe reached a certain age. Thing is I am starting to really worry about getting old and not being able to do all the things that I currently take for granted. I felt it was time to actually start having some … Read more