Evesham Parkrun – Information For Visiting First Timers

Our first time at Evesham Parkrun to tick off some challenges in the 5K App. Here is information if you are thinking of doing the same. Including information about the Evesham Parkrun course, how it is as a Jeffer and their stats. About Evesham Parkrun Takes place close to Hampton Ferry, Evesham. This is not … Read more

Menopause Lifestyle Changes You Need To Know About Now

Unless you’re already doing them, menopause lifestyle changes are something that should be thought about long before the perimenopause even starts. In fact they are really something that should be considered by those in their 30s at least! Menopause is actually the day when there has been an absence of periods for a year. However … Read more

Introducing a Jeffing Pacer at Run Alton Towers 10K

AD: I have a free place as a Jeffing Pacer at Run Alton Towers 10K. This November I am going to be a Jeffing Pacer at Run Alton Towers 10K with RunThrough. It will be my first time pacing a race, or even instructing a large group of people Jeffing. However, I have helped a … Read more

Tewkesbury Parkrun Gloucestershire Fantastic for All

Tewkesbury Parkrun

This is a post all about Tewkesbury Parkrun which you can find at GL20 5PG. Recently I have been writing about various Parkrun events. Since I have discovered the unofficial Parkrun 5k app it is making me want to take up more of the challenges. Knowing I am not the only one and that people … Read more

What to Know about National Outdoor Expo Birmingham NEC

This March I went along to the National Outdoor Expo at the NEC. Attending briefly on both the Saturday and Sunday and thought I would share with you my experience. This is of course to inform you if you want to attend in later years, but also as a reminder for myself! About The National … Read more

Information on Worcester Parkrun at Worcester Woods

worcester parkrun

I went along to Worcester Parkrun with our youngest son and Jeffed a 30:30 (a run/walk technique). This is how we got on and information for those visiting the course for the first time. About Worcester Parkrun Worcester Parkrun takes place at Worcester Country Hall. It is 2 laps around Worcester County Hall and Worcester … Read more

Jeffing Sub 2 Hour Training Plan Schedule

Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon.  That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more

Run Alton Towers 10K Review – Fun for the Family

Run Alton Towers took place over the weekend of November 12th and 13th. This is the week after the park closes to the general public following the fireworks. Of course the downside to this does mean it is also Remembrance Sunday. The Alton Towers 10K and Kids Race did however take place on the Saturday … Read more