The Adult’s Guide to Relaxation is a commissioned piece. Nowadays our stressed and overwhelmed routine can take a toll on our well-being, leaving us in need of relaxation and stress relief. Engaging in hobbies is an excellent way to unwind and find a sense of inner peace. This article explores six hobbies that can help … Read more
Anyone who has ever known me will find it as no surprise that I like dancing. It is in fact the thing that helps me get through things. I remember dancing all by myself at 2 years old to the birdie song on the dance floor. Then a love of The Sound of Music whilst … Read more
Studies by the Department of Health and Human Services (HHS) show that children should be getting on average of 60 minutes exercise a day. It will help reduce health risks – such as cardiovascular problems, Build stronger bones, healthier joints and muscles Maintain a healthier weight Help aid sleep Reduce stress levels Increase self-esteem and self-worth/image … Read more