Small Changes to Diet #MotivationalMonday

small changes to diet

The worst thing you can do to try to┬álose weight is by making changes that are too big. For me the calorie counting was too much. There is no way I can cope with cutting back on my cider and chocolate (well maybe a little). So I needed to have a rethink. What I learnt … Read more

Hibernation

Hibernation “Hibernation is an extended period of deep sleep, or torpor, that allows animals to survive winter extremes. Reducing metabolic rate and lowering body temperature enables survival through cold periods when food is scarce or has little energy value. Hibernating species usually work hard to build up large fat reserves before they bed down, and … Read more