tapering

Half Marathon Training Tapering Easter Holidays

Half Marathon Training Tapering Easter Holidays

pinkoddy / Running and Fitness / aqua spin, half marathon, heel pain, hills, idrobike, italy, tapering / 3 Comments

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Four Simple Lifestyle Changes to Help Fight High Blood Pressure
Lifestyle choices to help fight high blood pressure
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How Easy is it to Not to Drink Alcohol?
Alcohol is the legal high. I assume we just believe it can’t be that bad or it would be against the law to drink it. No matter how much we are told how many units are okay though I just don’t think we seem to listen. Everyone it feels is doing it and they mostly(…)
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What is a Float, Why you should Float, My experience of my first Float and what it is like at Float in the Forest
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The Key to a Good Night’s Sleep
How important a pillow is in ensuring a good night’s sleep and providing benefits to your health
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3 Simple Ways To Stay Healthy This Christmas
This is an endorsed partnered post. Temptation lurks around every corner the moment December hits. The radio becomes full of Slade one hit wonders, Shakin’ Stevens is regaling you about how the snow is falling all around him, and John Lennon is telling you optimistically that war is over once again. Mince pies are springing(…)
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Keep Your Love Of Health and Fitness Strong!
This is an endorsed partnered post. Something many people struggle with, is getting into the health and fitness habit and sticking to it in the long term. It’s important that you make this a lifestyle rather than just a quick fix, as so many people make this mistake. If you see health and fitness as(…)
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Keeping Your Mind Healthy Throughout Your Life
This is an endorsed partnered post. Our brain is a vital part of our body. It is the thing which controls how we move, speak, feel and who we are as a person. The brain is an organ which seems to be often neglected by people when they work on their bodies, and today we(…)
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