Small Changes to Diet #MotivationalMonday

small changes to diet

The worst thing you can do to try to┬álose weight is by making changes that are too big. For me the calorie counting was too much. There is no way I can cope with cutting back on my cider and chocolate (well maybe a little). So I needed to have a rethink. What I learnt … Read more

Love Fun with Vegetables

I used courgettes and carrots but am sure you could do it with many other vegetables – or salad/fruit items such as cucumbers and bananas. Maybe even baby sweet corn – although it might be a bit more fiddly. I actually got the idea from another blog you can find here Yes of course I’m … Read more