What to Know about National Outdoor Expo Birmingham NEC

This March I went along to the National Outdoor Expo at the NEC. Attending briefly on both the Saturday and Sunday and thought I would share with you my experience. This is of course to inform you if you want to attend in later years, but also as a reminder for myself! About The National … Read more

Information on Worcester Parkrun at Worcester Woods

worcester parkrun

I went along to Worcester Parkrun with our youngest son and Jeffed a 30:30 (a run/walk technique). This is how we got on and information for those visiting the course for the first time. About Worcester Parkrun Worcester Parkrun takes place at Worcester Country Hall. It is 2 laps around Worcester County Hall and Worcester … Read more

Jeffing Sub 2 Hour Training Plan Schedule

Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon.  That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more

Run Alton Towers 10K Review – Fun for the Family

Run Alton Towers took place over the weekend of November 12th and 13th. This is the week after the park closes to the general public following the fireworks. Of course the downside to this does mean it is also Remembrance Sunday. The Alton Towers 10K and Kids Race did however take place on the Saturday … Read more

Jeffing Alerts on an Apple Watch with Maps

watch alerts for jeffing half marathon sub 2 hrs training plan

On a group I am in it was asked how to get Jeffing alerts with maps on an Apple watch. The way I have found a way to do this is by using the Intervals Pro App and then paying the one off fee of £6.99 to export this to Strava. Plus the payment also … Read more

Swim Serpentine 2022 Important Announcement

As Swim Serpentine is in Hyde Park, one of the Royal Parks, the weekend before Her Majesty Queen Elizabeth II’s funeral, there was a lot of uncertainty about what would actually happen. Swim Serpentine Support Group The Facebook Swim Serpentine training group wouldn’t even allow any discussion about it whatsoever. It was meant to help … Read more