Plant-Based Ways to Energize Your Health

This plant-based post was brought to you by ChatGPT. In recent years, there has been a significant shift towards embracing plant-based diets as people become more conscious of their health, the environment, and animal welfare. The rise of plant-based eating offers a multitude of benefits, ranging from improved well-being to reduced ecological impact. This blog … Read more

Menopause Lifestyle Changes You Need To Know About Now

Unless you’re already doing them, menopause lifestyle changes are something that should be thought about long before the perimenopause even starts. In fact they are really something that should be considered by those in their 30s at least! Menopause is actually the day when there has been an absence of periods for a year. However … Read more

How to Improve your Cholesterol

October is National Cholesterol Month 2017. This is a whole month devoted to the dangers of high cholesterol whilst raising funds to help continue to provide life-saving work. The 100 Mile Great Cholesterol Challenge This year sees The 100 mile Great Cholesterol Challenge which aims to get people moving to benefit from a healthy heart. … Read more

Half Marathon Training Week 2

Half Marathon Training Week 2

I have to admit I am struggling now. A half marathon seems such a long way off from where I am and just too difficult – and the time is disappearing with the big day getting closer. I signed up for the Half with the intention of trying to get the fastest time possible – … Read more

Tefal ActiFry Express XL Review

Tefal ActiFry Express XL Review

About the Tefal ActiFry Express XL The Tefal ActiFry Express XL makes crispy and tasty chips using just one spoon of oil.* Not only that but it can be utilised for a variety of meals (including vegetables, meat, fish and even desserts). It comes with a recipe leaflet included and for more recipes and videos … Read more

Change4Life Sugar Swaps Challenge

Change 4 Life Sugar Swaps

Public Health England launches a Change4Life campaign every January. This year the focus is on ways that parents can encourage their children to eat less sugar. Teaming up with Netmums and Reading University they asked 50 families to help them understand the difficulties and impact of making small simple SugarSwaps in the diet. Myself and … Read more

California Almonds #SnackHappy Challenge #HealthHop

California Almonds Snack Happy

I have been trying to improve my diet and one of the hardest things about eating healthily is the dip I have in my energy levels between meals. This results in me snacking. I try to eat the right things, like fruit, but sometimes the fruit isn’t enough. It tends to make me dip again … Read more

Small Changes to Diet #MotivationalMonday

small changes to diet

The worst thing you can do to try to lose weight is by making changes that are too big. For me the calorie counting was too much. There is no way I can cope with cutting back on my cider and chocolate (well maybe a little). So I needed to have a rethink. What I learnt … Read more