For many having a sober January comes at a time where they may have over-indulged at Christmas time. They may do it for reasons of giving both their liver and their wallet a break. A chance to recover. With more and more people taking a break from drinking in January in it makes it a … Read more
Sober at Christmas. Being present is the greatest gift. Reasons, why it is hard, and strategies to help.
Festival foods are delicious, and definitely part of the experience. However, they can be quite costly, especially if you are there for a whole weekend. When camping at a festival you can get a harmonious balance of trying tasty foods and brining some along with you! Festival Food when Camping Made Easy When it comes … Read more
For those who have been following my HRT journey here is an update since my last HRT review. For context I started HRT in June and the review was in September. Recap of My HRT Journey and About Me For those unfamiliar I have been suffering for years with perimenopause symptoms. Actually the first time … Read more
the week with the physio and dancing – half marathon training diary
Alcohol is the legal high. I assume we just believe it can’t be that bad or it would be against the law to drink it. No matter how much we are told how many units are okay though I just don’t think we seem to listen. Everyone it feels is doing it and they mostly … Read more
When friends said we could just walk a Marathon I thought what a lovely idea and then we can say we have done one. I guess I didn’t really factor in that a Marathon is still a Marathon and going to be hard work either way! I guess it is true that if you just … Read more
