Allergy – Triggers, Symptoms and Testing

This is a sponsored post. Frequent sneezing, itchy or watery eyes and a congested nose; or problems in your lung or gut could be symptoms of an allergy. The immune system is there to protect us, recognising what is harmful to us and what is not. An allergy is when the response to a typically … Read more

My Needle Phobia

Many people do not like needles. I mean how many people can say they actually like them right? But now a needle phobia is quite something else. In fact apparently needle phobias effect one in ten people! So I thought I would share my journey, maybe it will resonate with someone, or help others understand. … Read more

3 Simple Ways To Stay Healthy This Christmas

biscuits on a festive tray

This is an endorsed partnered post. Temptation lurks around every corner the moment December hits. The radio becomes full of Slade one hit wonders, Shakin’ Stevens is regaling you about how the snow is falling all around him, and John Lennon is telling you optimistically that war is over once again. Mince pies are springing … Read more

Keep Your Love Of Health and Fitness Strong!

health and fitness

This is an endorsed partnered post. Something many people struggle with, is getting into the health and fitness habit and sticking to it in the long term. It’s important that you make this a lifestyle rather than just a quick fix, as so many people make this mistake. If you see health and fitness as … Read more