Drinking Water – Why & How I am Trying to Up My Intake
Why and how I am trying to uptake the amount of water I am drinking throughout the day
Health
Covering many aspects of health including:
Children: Pregnancy, breastfeeding, medicines, child illness.
Women’s health: breast cancer, menstruation, body image.
Improving health – diet, exercise, giving up smoking, being active.
Mental health – anxiety, depression, loss.
Rapid Lateral Flow Tests – The School Saga
Rapid Lateral Flow Tests were meant to help the children get back to school safely….but what a saga….
Coronavirus Vaccination: Overcoming The Battle with My Needle Phobia
Getting a Coronavirus Vaccination with a Needle Phobia isn’t ideal. I personally feel that a lot of people will think they have a needle phobia but really it is just not really liking needles. Who does?! When it was time for me to book and subsequently have my first vaccination. I was so grateful of … Read more
Allergy – Triggers, Symptoms and Testing
This is a sponsored post. Frequent sneezing, itchy or watery eyes and a congested nose; or problems in your lung or gut could be symptoms of an allergy. The immune system is there to protect us, recognising what is harmful to us and what is not. An allergy is when the response to a typically … Read more
My Needle Phobia
Many people do not like needles. I mean how many people can say they actually like them right? But now a needle phobia is quite something else. In fact apparently needle phobias effect one in ten people! So I thought I would share my journey, maybe it will resonate with someone, or help others understand. … Read more
Beginners Skiing and the Accident
Our teen has talked about going on holiday skiing for years. Problem is he had only ever skied once when we visited the indoor snozone at Milton Keynes. Although there’s instructors on these skiing holidays in my opinion learning from scratch and just being on the nursery slopes whilst there is just a waste of … Read more
Four Simple Lifestyle Changes to Help Fight High Blood Pressure
Lifestyle choices to help fight high blood pressure
How Easy is it to Not to Drink Alcohol?
Alcohol is the legal high. I assume we just believe it can’t be that bad or it would be against the law to drink it. No matter how much we are told how many units are okay though I just don’t think we seem to listen. Everyone it feels is doing it and they mostly … Read more
Float in the Forest Review
What is a Float, Why you should Float, My experience of my first Float and what it is like at Float in the Forest
The Key to a Good Night’s Sleep
How important a pillow is in ensuring a good night’s sleep and providing benefits to your health