Inspirational Runners – Michelle’s Story: Running for George
Inspirational runner Michelle shares her story along with information about Cystitis Fibrosis
Running and Fitness
Running and Fitness posts
Drinking Water – Why & How I am Trying to Up My Intake
Why and how I am trying to uptake the amount of water I am drinking throughout the day
My Year Jeffing and How it Helped me Achieve!
Jeffing in 2020. How I discovered it and what it helped me to achieve.
Habit Forming or Not – Hope for Accomplishment Next Year!
Apparently you have to do something for x amount of days to make it a habit. People argue about the length of time but they are all most definitely below 100 days. This year I managed to get my longest run on my daily step goal (of 10,000 steps a day) to 103 days. But … Read more
After Jeffing a Marathon
It takes different people different amounts of time to recover from a marathon. I read to fully recover from a marathon it can take up to six months. Obviously it will be dependent on your fitness on how you trained. Plus of course how you approached the marathon itself. Jeffing is thought to lessen the … Read more
Tips for Swimming in the River in Autumn
Swimming in the river in Autumn is rather different to that of wild swimming in summer. I started swimming in a local river a while ago when we bought our Stand Up Paddle Board. I only ever go to the same place as we had been with Natalie from Plutoniumsox Blog as she is a … Read more