Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon. That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more
Finally I had a date for my Wisdom Teeth Extraction under General Anaesthetic. The day arrived and I got up early to eat a couple of wheat biscuits, have a couple of cups of tea and brush my teeth before the 7am deadline. My husband took our youngest to school as the other teen wasn’t … Read more
Our Prime Minister Rishi Sunak wants £10 fines for missed doctor’s appointments here in the UK. As each missed appointment costs the NHS an average of £30 per person. With more than 15 million no-shows at GP surgeries every year. Charging for missed appointments apparently encourages patients to be proactive about their health and can … Read more
Sometimes people have amazing stories that you are just not aware of. Mandy had been at the running club I go to for years before I joined. I knew she was a good runner and was aware that she had run the New York Marathon but no idea about her reasons why (she runs too … Read more
Why and how I am trying to uptake the amount of water I am drinking throughout the day
Mixed emotions as a 43 year old mother of 4 whose period is 9 days late.