This plant-based post was brought to you by ChatGPT. In recent years, there has been a significant shift towards embracing plant-based diets as people become more conscious of their health, the environment, and animal welfare. The rise of plant-based eating offers a multitude of benefits, ranging from improved well-being to reduced ecological impact. This blog … Read more
Diet in Menopause is the key for so many areas. It seems that there aren’t actually many that can’t be helped by improving diet. Although I touched on some areas about menopause and diet in my previous post I thought I would expand some more on what I have been taught in my Menofit classes. … Read more
Unless you’re already doing them, menopause lifestyle changes are something that should be thought about long before the perimenopause even starts. In fact they are really something that should be considered by those in their 30s at least! Menopause is actually the day when there has been an absence of periods for a year. However … Read more
October is National Cholesterol Month 2017. This is a whole month devoted to the dangers of high cholesterol whilst raising funds to help continue to provide life-saving work. The 100 Mile Great Cholesterol Challenge This year sees The 100 mile Great Cholesterol Challenge which aims to get people moving to benefit from a healthy heart. … Read more
I have to admit I am struggling now. A half marathon seems such a long way off from where I am and just too difficult – and the time is disappearing with the big day getting closer. I signed up for the Half with the intention of trying to get the fastest time possible – … Read more
About the Tefal ActiFry Express XL The Tefal ActiFry Express XL makes crispy and tasty chips using just one spoon of oil.* Not only that but it can be utilised for a variety of meals (including vegetables, meat, fish and even desserts). It comes with a recipe leaflet included and for more recipes and videos … Read more
Public Health England launches a Change4Life campaign every January. This year the focus is on ways that parents can encourage their children to eat less sugar. Teaming up with Netmums and Reading University they asked 50 families to help them understand the difficulties and impact of making small simple SugarSwaps in the diet. Myself and … Read more
I have been trying to improve my diet and one of the hardest things about eating healthily is the dip I have in my energy levels between meals. This results in me snacking. I try to eat the right things, like fruit, but sometimes the fruit isn’t enough. It tends to make me dip again … Read more
What to buy on a Bank Holiday Weekend from Morrisons When I was asked to be a #MorrisonsMum I thought that it was a great opportunity to expose our diet. I decided that due to Easter being late this year that maybe it was a time to get some “proper” cooking done. With children coming … Read more
The worst thing you can do to try to lose weight is by making changes that are too big. For me the calorie counting was too much. There is no way I can cope with cutting back on my cider and chocolate (well maybe a little). So I needed to have a rethink. What I learnt … Read more