Down Syndrome & Sport…..Inspirational Runner Jade’s Story

With these Inspirational Runners’ Stories I aim to show that running is for everyone. So I am super pleased that Jade was willing to share with my readers her story. Her story isn’t about her Down Syndrome other than to show it doesn’t hold her back from being a triathlete. You can follow her journey … Read more

How to Get in the Mood for a Run

women and child running at parkrun

You may recall my previous post on How To Stay Motivated that Sometimes, there’s nothing better than getting out for a run. The sun’s shining, you’ve got bags of energy; what could be better? However, there are other days when it’s the last thing you’ll feel like doing. Here is a guest post with some … Read more