swimming

Junior Triathlon – A First for Our Family

Junior Triathlon – A First for Our Family

I knew this Junior Triathlon meant a lot to our nine year old son because I had to cancel an overnight trip to London for it – and he loves sleeping at London hotels. I think it was the fact that he is confident that he can swim, ride a bike and run so had(…)

More

Extracurricular Activities – for the Select few?

Extracurricular Activities – for the Select few?

Studies by the Department of Health and Human Services (HHS) show that children should be getting on average of 60 minutes exercise a day. It will help reduce health risks – such as cardiovascular problems, Build stronger bones, healthier joints and muscles Maintain a healthier weight Help aid sleep Reduce stress levels Increase self-esteem and self-worth/image(…)

More

%d bloggers like this: