We headed to Blaise Castle parkrun because Bristol is where we met and married, and this weekend’s parkrun fell on our anniversary. Blaise Castle Estate, Kings Weston Rd, Bristol, BS10 7QS Facilities at Blaise Castle parkrun There is then toilets, play areas and a choice of two cafés when we went Near the start there … Read more
Jeffing at parkrun is something I did for a good many years. Jeffing, for those who are not familiar, is a run/walk technique. Parkrun itself is trying to become more and more inclusive – which of course includes Jeffing. Here I have written some information about jeffing at parkrun. Is Jeffing Allowed at parkrun? The … Read more
So I thought I would pop together a post for those thinking of Jeffing Long Distance and Fundraising. Just to make it easier to find my previous posts. What is Jeffing? Jeffing is a run/walk technique that can be used for short and long distances. It definitely feels like something those covering a long distance … Read more
Kingsway parkrun is one of two parkruns in Gloucestershire that begin with the letter K. I am actually surprised that they are both relatively small in numbers. However, there are 15 parkruns starting with the letter K in the UK. Either that or that there isn’t really as many letter chasers as perceived! Kingsway Sports … Read more
We went along to help Hereford parkrun celebrate their 400th event. Not only securing us a “H” for our Alphabeteer challenge but I knew that there were also pacers, a fun warm-up and a 400m around the track too! Also we were lucky that a photographer was there too! Hereford Leisure Centre, HR4 9UD Hereford … Read more
AD: I have a free place as a Jeffing Pacer at Run Alton Towers 10K. This November I am going to be a Jeffing Pacer at Run Alton Towers 10K with RunThrough. It will be my first time pacing a race, or even instructing a large group of people Jeffing. However, I have helped a … Read more
We have been to Cheltenham Parkrun at Pittville Park several times. Once I have Jeffed it too. But this weekend there were pacers so I convinced the family to give it a try. Then I also discovered that it was the summer course – and it was only on the way over that I discovered … Read more
Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon. That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more
On a group I am in it was asked how to get Jeffing alerts with maps on an Apple watch. The way I have found a way to do this is by using the Intervals Pro App and then paying the one off fee of £6.99 to export this to Strava. Plus the payment also … Read more
About Alderton 5K Run Alderton 5k Run is a Gloucestershire based fast, flat and super-friendly charity run. With 100% of the entry fees given to help the survival of Alderton Acorns Pre-school. Alderton 5K Course The Alderton 5K course is described as an out-and-back on picturesque voluntarily closed quiet roads from Alderton, past the hamlet of … Read more