Kingsway parkrun Information From Jeffing the Summer Course

Kingsway parkrun is one of two parkruns in Gloucestershire that begin with the letter K. I am actually surprised that they are both relatively small in numbers. However, there are 15 parkruns starting with the letter K in the UK. Either that or that there isn’t really as many letter chasers as perceived! Kingsway Sports … Read more

Hereford parkrun 400th Event – Happy Jeffing Tourist Review

We went along to help Hereford parkrun celebrate their 400th event. Not only securing us a “H” for our Alphabeteer challenge but I knew that there were also pacers, a fun warm-up and a 400m around the track too! Also we were lucky that a photographer was there too! Hereford Leisure Centre, HR4 9UD Hereford … Read more

Introducing a Jeffing Pacer at Run Alton Towers 10K

AD: I have a free place as a Jeffing Pacer at Run Alton Towers 10K. This November I am going to be a Jeffing Pacer at Run Alton Towers 10K with RunThrough. It will be my first time pacing a race, or even instructing a large group of people Jeffing. However, I have helped a … Read more

Jeffing Sub 2 Hour Training Plan Schedule

Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon.  That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more

Jeffing Alerts on an Apple Watch with Maps

watch alerts for jeffing half marathon sub 2 hrs training plan

On a group I am in it was asked how to get Jeffing alerts with maps on an Apple watch. The way I have found a way to do this is by using the Intervals Pro App and then paying the one off fee of £6.99 to export this to Strava. Plus the payment also … Read more

Alderton 5K Jeffing 90:30 Fast, Flat, Friendly

About Alderton 5K Run Alderton 5k Run is a Gloucestershire based fast, flat and super-friendly charity run. With 100% of the entry fees given to help the survival of Alderton Acorns Pre-school. Alderton 5K Course The Alderton 5K course is described as an out-and-back on picturesque voluntarily closed quiet roads from Alderton, past the hamlet of … Read more

The Seventeenth Week Of Jeffing Half Marathon Training

Following on from week 16, this post is the 17th week after starting training for our teen’s first half marathon. I devised a plan where we could Jeff it together in under 2 hours. He is naturally very fast and it would have got me a PB. Unfortunately really early on I started being in … Read more

The Thirteenth Week of Jeffing Half Marathon Training

This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn’t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting … Read more