Middle Piccadilly – My Happy Place

Middle Piccadilly Spa Retreat

Everyone in life has times of stress when they really need to relax and for me I never realised quite how much I needed that time right now. But after my time at Middle Piccadilly I felt the weight of the world had been lifted off my shoulders – something truly magical really did happen … Read more

Osteoarthritis – Seconds Matter

Osteoarthritis - Seconds Matter

The 12th of October was arthritis day and it made me think about my mother and how brave she was. Arthritis is a common condition that causes pain and inflammation in a joint. My mom had the most common type of arthritis, which was in her spine (osteoarthritis) and affects over 8 million people in the … Read more

Mark Warner San Lucianu Resort, Corsica – Yoga Retreat Day 5 Play

Mark Warner San Lucianu Resort, Corsica – Yoga Retreat Day 5 Play

Rise and Shine Sun Salutations – as we had previously learnt on day 2. Beachside Vinyasa Flow: This time we worked on the legs. Sweet Treat Making: Yoga isn’t just about what happens on the outside; It is important to look after your body and what you put in it. Therefore, we were offered healthier treats through … Read more