Shoes that are made for Walking

Shoes that are made for Walking

I wanted to share how most people can move more to keep healthy, even if they are unable to go out running for whatever reason – and that is with walking. According to Dr Andrew Well M.D. (an internationally recognised leader and pioneer in the field of integrative medicine) walking is one of the most … Read more

Start the Day with a Healthy Breakfast

Start the Day with a Healthy Breakfast

Most people are aware that breakfast is the most important meal of the day but yet don’t give it the time and attention that it needs. I have always made sure that my children had breakfast, but only more recently have I ensured that both my husband and I do too. I think that it … Read more

Be SugarSmart with Change4Life

sugar amounts for kids in cubes and grams

Sugar is something that concerns me for both myself and my children. I think it is becoming more and more obvious that it is a problem and is increasing the risks of Type 2 Diabetes, Obesity and tooth decay. It is important to understand the difference between natural and added sugars – the latter being … Read more

Self Improvement

lifestyle choices breakfast

I did not wish to wait until the New Year to start being healthier and regular readers will know that I have already being making changes in my lifestyle choices.Besides New Year’s Resolutions are usually broken. What I have done is slowly change my habits – hoping to not only improve my own health but … Read more

Improving Lifestyle in late 30s

Health improvements in 30s

I feel that maybe I am starting to grow up, or that I have maybe reached a certain age. Thing is I am starting to really worry about getting old and not being able to do all the things that I currently take for granted. I felt it was time to actually start having some … Read more

Pretty Muddy 5K Race4Life

pretty muddy

Pretty Muddy 5K Race4Life Last Saturday was Race 4 Life’s Pretty Muddy. This is 5K with obstacles and mud. I have to admit there was a lot less mud (and obstacles) than I imagined. This race was more about a fun way of raising money and it definitely was that. I had been worried that … Read more

Coca Cola: Four Lifestyle Choices one Great Taste

coca cola 4 choices

Imagine being able to eat your favourite sweet products without having to worry about the added calories? Well you will be pleased to know that more and more this is becoming the case thanks to Stevia*! Stevia is a naturally sourced, zero calorie sustainable sweetening ingredient which can be (and is) used in food and … Read more