Running and Fitness posts
This is Michelle’s story. An inspirational runner who went from not being able to walk a few miles to running a marathon. In part one I wrote about her reason for running and information about Cystic Fibrosis. Part two talks about Michelle’s building up of miles and the 10K races she entered to help get … Read more
Inspirational runner Michelle shares her story along with information about Cystitis Fibrosis
Why and how I am trying to uptake the amount of water I am drinking throughout the day
Jeffing in 2020. How I discovered it and what it helped me to achieve.
Apparently you have to do something for x amount of days to make it a habit. People argue about the length of time but they are all most definitely below 100 days. This year I managed to get my longest run on my daily step goal (of 10,000 steps a day) to 103 days. But … Read more
It takes different people different amounts of time to recover from a marathon. I read to fully recover from a marathon it can take up to six months. Obviously it will be dependent on your fitness on how you trained. Plus of course how you approached the marathon itself. Jeffing is thought to lessen the … Read more
