Running and Fitness posts
Michelle started running to raise money and awareness for Cystic Fibrosis after the loss of her brother George. In part one I covered this, part 2 was about Michelle’s 10K races building up to her half marathon. This is part 3 as her running journey continued. Michelle’s belief she could run a Half Marathon When … Read more
This is Michelle’s story. An inspirational runner who went from not being able to walk a few miles to running a marathon. In part one I wrote about her reason for running and information about Cystic Fibrosis. Part two talks about Michelle’s building up of miles and the 10K races she entered to help get … Read more
Inspirational runner Michelle shares her story along with information about Cystitis Fibrosis
Why and how I am trying to uptake the amount of water I am drinking throughout the day
Jeffing in 2020. How I discovered it and what it helped me to achieve.
Apparently you have to do something for x amount of days to make it a habit. People argue about the length of time but they are all most definitely below 100 days. This year I managed to get my longest run on my daily step goal (of 10,000 steps a day) to 103 days. But … Read more
