Unless you’re already doing them, menopause lifestyle changes are something that should be thought about long before the perimenopause even starts. In fact they are really something that should be considered by those in their 30s at least! Menopause is actually the day when there has been an absence of periods for a year. However … Read more
Randall Bell, Ph.D. shares their wealth of experience in not only surviving but thriving in Post-Traumatic Thriving – The Art, Science & Stories of Resilience. The reader is taken on an emotion journey as Randall helps explore what happens after a traumatic experience through the use of science and stories. I was sent a copy … Read more
This Sweet and Sour Chicken Fakeaway is so easy, simple and obvious how to make that our teen asked me why I am even writing it up! Honestly though I was so grateful that my friend gave me the idea back when I was 18 that I thought I would share. It is just the … Read more
This vegan slow cooked Red Thai curry is simple to make and can be adapted to add in, or take out, things people do not like. It is ideal for us as I am finding that a lot of vegan recipes have mushrooms, and our children are not keen. Also, like the Vegan Sweet and … Read more
The perfect pancakes are easy to make from scratch. Honestly those ones where you just add an egg are a waste of money. In this post I tell you how we make the perfect pancakes. The perfect base for either a sweet or savoury treat. Basic Pancake Mix First of all you will want to … Read more
Going Vegan isn’t about a change of diet it is about a change of lifestyle. A lot of vegans find it easy just to go cold turkey but others find it more difficult. Personally I am still on a journey to make the change and so am looking up as much information as I can. … Read more
Sober at Christmas. Being present is the greatest gift. Reasons, why it is hard, and strategies to help.
Tim Hortons Gloucester – the only one in the South West of the UK.
Christmas Fudge – how to make the basic fudge recipe and then ideas on how to adapt it to get that festive feel
