Search Results for: jeffing
The Third Week of Jeffing Half Marathon Training
This post is about the Third Week of Jeffing Half Marathon Training. I had devised a Jeffing Half Marathon Plan for myself and my teen. For me the aim was to get sub 2 hours, and the teen was to complete his first one. With the first two weeks of half marathon training under our … Read more
The Second Week of Jeffing Half Marathon Training
This post is about the Second Week of Jeffing Half Marathon Training. I had devised a Jeffing Half Marathon Plan for myself and my teen. For me the aim was to get sub 2 hours, and the teen was to complete his first one. With the first week of half marathon training under our belts … Read more
Jeffing Half Marathon Training the First Week
Jeffing Half Marathon Training the first week aiming for sub 2hours.
Jeffing Half Marathon Training Plan For Sub 2 Hours
I was looking for a Jeffing sub 2hr Half Marathon training plan & couldn’t find one.
Read about how I intend to train & how I decided on the run/walk ratio.
My Year Jeffing and How it Helped me Achieve!
Jeffing in 2020. How I discovered it and what it helped me to achieve.
After Jeffing a Marathon
It takes different people different amounts of time to recover from a marathon. I read to fully recover from a marathon it can take up to six months. Obviously it will be dependent on your fitness on how you trained. Plus of course how you approached the marathon itself. Jeffing is thought to lessen the … Read more
Jeffing Training for a Marathon in a Month
I have searched around and there’s no posts on training for a marathon in a month, even jeffing. It just isn’t recommended. In fact the jeffing marathon training in the last month says run 26 miles on that first week and then taper it down – which is no good for someone like me who … Read more
