This post is about the Third Week of Jeffing Half Marathon Training. I had devised a Jeffing Half Marathon Plan for myself and my teen. For me the aim was to get sub 2 hours, and the teen was to complete his first one. With the first two weeks of half marathon training under our … Read more
This post is about the Second Week of Jeffing Half Marathon Training. I had devised a Jeffing Half Marathon Plan for myself and my teen. For me the aim was to get sub 2 hours, and the teen was to complete his first one. With the first week of half marathon training under our belts … Read more
Jeffing Half Marathon Training the first week aiming for sub 2hours.
I was looking for a Jeffing sub 2hr Half Marathon training plan & couldn’t find one.
Read about how I intend to train & how I decided on the run/walk ratio.
Jeffing in 2020. How I discovered it and what it helped me to achieve.
It takes different people different amounts of time to recover from a marathon. I read to fully recover from a marathon it can take up to six months. Obviously it will be dependent on your fitness on how you trained. Plus of course how you approached the marathon itself. Jeffing is thought to lessen the … Read more
I have searched around and there’s no posts on training for a marathon in a month, even jeffing. It just isn’t recommended. In fact the jeffing marathon training in the last month says run 26 miles on that first week and then taper it down – which is no good for someone like me who … Read more
The Finale of Gavin and Stacey Christmas special was being filmed last week, so Barry Island parkrun came up as a suggestion of where to go. Unfortunately it looks like the last day of filming was Friday but nonetheless it was an excellent choice. Barry Island parkrun facilities There is a carpark right near the … Read more
Back in May our son’s running club mentioned the Ross 10k Riverbank Run. It sounded a good idea for the whole family to do it. That is those of us still at home, to clarify. Our youngest was finally old enough for a 10k and he’s wanted to do one for a little while. Training … Read more
