Day 7 – Balance SUP Yoga (stand up paddle boarding) You may recall that I had taken the SUP board out previously as I tried to learn to stand on it without falling off – using what I had learnt through grounding. When we went out at 7:30am that Friday morning to do Yoga on … Read more
Day -3: Letting Go Again I woke with the sun and had the pleasure of listening to the birds singing and the Rooster calling. The yoga day began with a Mindfulness beach walk at 8am. Mindfulness is used for slowing the brain. This helps to filter and to focus. I believe this would be a good … Read more
Day – 2: Grounding The day started being woken up by the sun – I opened my doors and took in the amazing view of the mountains. I got up and took a walk along the beach before going for breakfast. It was during this walk that I discovered that sometimes I feel that I … Read more
I have to say that I was really nervous about travelling to another country alone. We drive to Europe usually and I had only been on a plane once before in my adult life – for a hen weekend. Mark Warner reassured me, telling me that I was on a chartered flight with everyone on … Read more
Do you find it difficult to relax? I know I do, even if I make free time for myself I find my mind goes into overdrive about what needs doing, or I should could be doing instead of doing nothing. This can even be the cause of sleep problems I should imagine. Well you may … Read more
