The Swimming Journey

As a parent it is tricky and we each have to decide how much (if at all) to push our children, or where to rein them in or stop ourselves. In this example we are talking about sport but I am sure it could be applied to a million things. I think parents are all … Read more

Extracurricular Activities – for the Select few?

Studies by the Department of Health and Human Services (HHS) show that children should be getting on average of 60 minutes exercise a day. It will help reduce health risks – such as┬ácardiovascular problems, Build stronger bones, healthier joints and muscles Maintain a healthier weight Help aid sleep Reduce stress levels Increase self-esteem and self-worth/image … Read more