Last weekend was Stroud Half Marathon. It is a more local half marathon than Cardiff and obviously a lot smaller. It isn’t exactly a flat one but our son is good at hills. So when a local runner was only 5 seconds faster than him at Cardiff Half they both thought that this would be … Read more
This post is about our 17 year old who did the Cardiff Half Marathon in Sub 90. it was his very first half marathon. But it is written from a parent perspective. If you are aiming for a sub 90 Half Marathon this probably isn’t the place to be looking, however I can ask him … Read more
Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon. That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more
The week to decide whether I could still compete in the half marathon jeffing with my injury
Following on from week 16, this post is the 17th week after starting training for our teen’s first half marathon. I devised a plan where we could Jeff it together in under 2 hours. He is naturally very fast and it would have got me a PB. Unfortunately really early on I started being in … Read more
This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn’t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting … Read more
The week that someone gave me an idea of what the problem in my hip could be.
What should be week 11 of jeffing half marathon training – what actually was happening due to injury
