Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon. That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more
The week to decide whether I could still compete in the half marathon jeffing with my injury
Following on from week 16, this post is the 17th week after starting training for our teen’s first half marathon. I devised a plan where we could Jeff it together in under 2 hours. He is naturally very fast and it would have got me a PB. Unfortunately really early on I started being in … Read more
This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn’t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting … Read more
The week that someone gave me an idea of what the problem in my hip could be.
What should be week 11 of jeffing half marathon training – what actually was happening due to injury
I was looking for a Jeffing sub 2hr Half Marathon training plan & couldn’t find one.
Read about how I intend to train & how I decided on the run/walk ratio.
