Jeffing Sub 2 Hour Training Plan Schedule

Regular readers will know that when I devised a Training Plan for Jeffing Sub 2 hour Half Marathon.  That I had discovered Jeffing and already taken time off my half marathon but without any training. Jeffing is a run/walk technique. You can use a smart watch for alerts or a Gymboss. Things to Note Before … Read more

The Seventeenth Week Of Jeffing Half Marathon Training

Following on from week 16, this post is the 17th week after starting training for our teen’s first half marathon. I devised a plan where we could Jeff it together in under 2 hours. He is naturally very fast and it would have got me a PB. Unfortunately really early on I started being in … Read more

The Thirteenth Week of Jeffing Half Marathon Training

This post is about what should have been week 13 of Jeffing Half Marathon Training. By now I had totally given up the plan due to an injury that just wasn’t going away. Knowing myself though there was still the possibility that I would run the upcoming Half Marathon, so I have carried on documenting … Read more